Today we will delve into a topic that is often overlooked in discussions about armored MMA – kicks.

Many people believe that kicks are useless in armor, and the only thing you can do is swing a sword. Nothing could be further from the truth! A well-executed kick can be very effective and change the course of the fight.

What types of kicks can we use in combat?

Front kick: a classic, simple kick that can be used to push the opponent away or block their attack.
Side kick: effective in defending against attacks from the side and disrupting the opponent’s balance.
Back kick: perfect for a surprise attack or defense against an attack from behind.
High kick: requires great strength and mobility, but can disorient the opponent and open them up for a counterattack and ofcourse knees.

The key to effective kicks is hip mobility. The greater the range of motion, the greater the force and precision of the kick.

Remember to choose the right armor! Too stiff armor can restrict mobility and make it difficult to perform kicks.

In subsequent posts:

We will discuss kick technique and hip mobility training.
We will advise on how to choose armor for a fighting style that uses kicks.
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