In the world of martial arts, striking power is crucial. While muscle strength plays an important role, body rotation is often overlooked, yet it is an extremely important element in generating powerful strikes.

**How does it work?**

Imagine swinging an axe. Instead of just lifting and lowering your arm, we use the full force of our body. The rotation of the hips, torso, and shoulders converts kinetic energy into a powerful strike.

**Benefits of rotation:**

• Increased strength: Body rotation allows you to use the strength of your entire body, not just your arm muscles.

• Greater speed: Rotation gives the weapon more speed, which translates into a stronger strike.

• Improved balance: The rotational movement stabilizes the body, which improves balance and control over the weapon.

• Increased range: Rotation allows you to increase the range of attack, which gives you an advantage in combat..

**In summary:**

Body rotation is key to increasing the striking power of a bladed weapon. By using the energy of the whole body, we can generate powerful strikes, increasing both the speed and power of the attack and balance.

**Remember:**

• Proper rotation techniques require training and practice.

• It is important to control the movement and not lose balance during rotation.

Body rotation is used in many martial arts. It is a universal technique that can be applied to different types of bladed weapons.

>LINK TO VIDEO OF ROTATION EXAMPLES<